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Eine Woche Korsika-Urlaub
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130.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1388 kcal
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Fat: 44.44g | Prot: 91.37g | Carb: 160.37g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Fitness Drink Kiwi Banane, Philadelphia Balance Gegrillte Paprika, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Kaffee, Mischbrot, Kemper Schinkensülze. Lunch: Knorr Steinpilzsuppe, Olivenöl, All Seasons Sommergemüse, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Wurzelbrot, Cathedral City Cheddar, Abraham Original Schwarzwälder Schinken, Mischbrot, Soignon Ziegenkäse, Camembert, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Ziegenkäse (Weich), Aldi Kochschinken, Philadelphia Balance Gegrillte Paprika, Filinchen Original, Ketchup, Aldi Putenbrustfilet. Snacks/Other: Haribo Tropifrutti (je Stück), Laugenstange, Spargel, Haribo Haribo Lakritz-Konfekt (je Stück), Erdbeeren. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 12 hours and 8 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 12.3 lb a week
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