Weigh In record (no journal entry) for 11 June 2017
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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881 kcal
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Fat: 40.97g | Prot: 28.67g | Carb: 103.74g.
Breakfast: Zeytinyağı, Maydanoz, Domatesler, Zeytin, Doygun Tam Buğday Ekmeği, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuskus (Pişmiş), Tarçın, Elma. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Türk Kahvesi. more...
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gaining 0.7 lb a week
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