sarahraven's Journal, 10 June 2017

156.3 lb Lost so far: 39.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 65.58g | Prot: 65.11g | Carb: 278.65g.   Breakfast: Nektarinen, Zimt, Das Gesunde Plus Flohsamenschalen Gemahlen, WellMix Whey Protein Vanille, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Kaffee. Lunch: Kristallzucker, Zimt, Crepe, Bratwurstbrötchen. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel). Snacks/Other: Milka Tender (18,75g), Wassermelone, Kaffee, Milch 1,5%, Fanta Orange, Haribo Gummibärchen. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours and 13 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours and 5 minutes, Washing Dishes - 15 minutes, Sleeping - 13 hours and 12 minutes. more...