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Unshuus
Journal
09 Jun 17
Unshuus's Journal, 09 June 2017
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Weigh In record (no journal entry) for 09 June 2017
312.6 lb
Lost so far:
25.6 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
2472 kcal
Fat: 65.70g | Prot: 121.92g | Carb: 339.99g.
Breakfast:
McDonald's Hamburger.
Lunch:
Müller Müllermilch Kokos, Duplo Duplo.
Dinner:
Gut & Günstig Hühnerfrikassee, Basmati-Reis.
Snacks/Other:
Snickers Eis (53 ml).
more...
3901 kcal
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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