Weigh In record (no journal entry) for 08 June 2017
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191.8 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1610 kcal
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Fat: 50.67g | Prot: 44.19g | Carb: 220.82g.
Breakfast: Mövenpick Birchermüsli, Milfina Milch 1,5% Fett, Marmelade, Zucker, Nutella Nutella, Frischkäse, Cappuccino, Getoastetes Weißbrot. Lunch: Aldi Broccoli, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Krombacher Radler (Flasche), Butterkuchen, Eiskugel, Kinder Bueno. more...
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3120 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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