Weigh In record (no journal entry) for 07 June 2017
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262.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1039 kcal
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Fat: 26.94g | Prot: 75.61g | Carb: 134.08g.
Breakfast: Coconut Oil, Mature Onions, Red Tomatoes, Egg White, Coffee with Milk. Lunch: Coffee with Milk, KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). Dinner: Knorr Cup-A-Soup Pea with Ham, Egg White, Tomatoes, Cucumber (Peeled), Mushrooms, Woolworths Skinless Chicken Breast Fillets, Coffee with Milk. Snacks/Other: Mushrooms, Oranges, Woolworths Strawberry Yoghurt Low Fat, Woolworths Strawberry Yoghurt Low Fat. more...
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