|
:'(
|
156.5 lb
Lost so far: 24.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2017:
|
1398 kcal
|
Fat: 60.78g | Prot: 104.06g | Carb: 108.52g.
Breakfast: Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Aldi Eiweißbrot (35g), MinusL Milchdrink Schokoladengeschmack, Gurke (mit Schale). Lunch: Landfein Fettarmer Fruchtjoghurt, Maggi Soße zu Braten, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Hackbraten. Dinner: Rougette Landkäse, Milka Milka Daim, Gut & Günstig Edel Salami, Gekochtes Ei, Tomaten, Edeka Frutti Di Mare. more...
|
|
2028 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|