Weigh In record (no journal entry) for 06 June 2017
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152.3 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1080 kcal
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Fat: 19.25g | Prot: 62.97g | Carb: 173.53g.
Lunch: Watermelon, Pepsi Pepsi (Can), Date. Dinner: Pepsi Pepsi (Can), White Bread, Gorton's Grilled Fillets Italian Herb, Sweet and Sour Chicken or Turkey. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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1937 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 6.9 lb a week
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