Weigh In record (no journal entry) for 05 June 2017
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1677 kcal
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Fat: 66.11g | Prot: 135.08g | Carb: 132.57g.
Breakfast: Napolyon Kirazı, Erikler, Salam, Haşlanmış Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Mkavi veya Rokfor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Tulum Peyniri. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Şehriye Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çizmeci Time Wafer Master, Güllaç. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.9 lb a week
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