Weigh In record (no journal entry) for 05 June 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1641 kcal
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Fat: 37.08g | Prot: 106.41g | Carb: 241.42g.
Breakfast: Meia de Leite, Pão Alemão com Queijo. Lunch: Cebolas, Courgette, Beringela, Pimentões Vermelhos, Cogumelos, Abacaxi, Queijo Fresco. Dinner: Cerejas Doces, Cacau Urtekram Orgânico, Lidl Queijo Quark. Snacks/Other: Terra Nostra Queijo Flamengo, Pão de Mistura, Abacaxi. more...
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losing 0.5 lb a week
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