Weigh In record (no journal entry) for 04 June 2017
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1161 kcal
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Fat: 45.90g | Prot: 72.23g | Carb: 116.82g.
Lunch: Watermelon, Date, Pepsi Pepsi (Can), Plain Yogurt (Lowfat). Dinner: Fried Egg, Eggplant, Olive Oil, Tuna in Oil (Canned), Turkey, White Bread. Snacks/Other: Cinnamon Sugar, Turkish Coffee, Nescafe 3 in 1 Coffee. more...
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1962 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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