Weigh In record (no journal entry) for 04 June 2017
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1183 kcal
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Fat: 36.83g | Prot: 47.22g | Carb: 172.93g.
Breakfast: Яблоко Зеленое, Изюм, Геркулес Овсяные Хлопья, Простоквашино Сливки 10%. Lunch: Чернослив, Сытоедов Суп Гороховый с Говядиной. Dinner: Растительное Масло, Говядина Постная, Гречка Отварная. more...
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losing 0.1 lb a week
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