Weigh In record (no journal entry) for 03 June 2017
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
2617 kcal
|
Fat: 112.95g | Prot: 130.59g | Carb: 282.63g.
Breakfast: Queso Mozzarella, Mangos, Nutella Crema de Avellana, Miel, Enature Aceite de Coco Orgánico, Chocolate en Polvo (sin Endulzante), Santa Clara Leche Entera, Huevo, Semillas de Linaza, Granvita Avena 100% Natural e Integral. Lunch: Optimum Nutrition Gold Whey Protein, Queso Mozzarella, Tortillas de Harina, Manzana. Dinner: Nutella Crema de Avellana, Chocolate en Polvo (sin Endulzante), AdeS Leche de Soya, Bimbo Pan Integral Cero Cero, Cebollas, Jitomate, Sanissimo Salmas, Aguacate, Dolores Atún en Agua. Snacks/Other: Laposse Gotas de Chocolate con Leche, Holanda Helado Queso Zarzamora. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|