Weigh In record (no journal entry) for 03 June 2017
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1054 kcal
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Fat: 52.40g | Prot: 72.81g | Carb: 70.61g.
Lunch: Almond Bread, Eskort Smoked Vienna. Dinner: Spaghetti, Alfredo Mix Sauce, Greek Salad. Snacks/Other: SPAR Biltong, Blue Diamond Almond Milk Unsweetened. more...
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gaining 2.3 lb a week
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Grant Joseph's weight history
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