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kos is nie meer my baas nie !
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264.6 lb
Lost so far: 4.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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826 kcal
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Fat: 49.26g | Prot: 86.32g | Carb: 76.78g.
Breakfast: Woolworths Banana, Canderel Sweetener Tablets, Coffee with Milk. Lunch: Manoli's Kudu Biltong. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Chewing Gum, Coffee with Milk, Jungle Energy Bar Dark Chocolate. more...
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losing 32.4 lb a week
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