Weigh In record (no journal entry) for 02 June 2017
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212.7 lb
Lost so far: 8.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1452 kcal
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Fat: 30.20g | Prot: 64.10g | Carb: 238.27g.
Breakfast: Flocons d'avoine Complets, Lait Entier, Banane. Lunch: Kiwi, Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Patate Douce. Dinner: Riz au Curry. more...
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gaining 12.3 lb a week
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