Weigh In record (no journal entry) for 01 June 2017
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146.8 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1733 kcal
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Fat: 69.31g | Prot: 97.44g | Carb: 180.89g.
Breakfast: Milch 1,5%, Alpro Soya Cashewmilch, Kölln Instant Haferflocken, Brombeeren, Banane. Lunch: Spaghetti, Knorr Sauce Pur Rahmsauce, Aldi Hähnchengeschnetzeltes. Dinner: Lidl Dattelcherrytomaten, Gut & Günstig Körniger Frischkäse, Lauchzwiebeln. Snacks/Other: Eiskugel, Tassimo Cappuccino, Aldi Salami Piccolini. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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