Weigh In record (no journal entry) for 01 June 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2588 kcal
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Fat: 95.16g | Prot: 138.72g | Carb: 288.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Balmar Yarım Yağlı Süt, Yumurta. Dinner: Künefe, Ramazan Pidesi, Fırında Tavuk. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı, BSN Syntha-6 Edge. more...
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steady weight
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