Weigh In record (no journal entry) for 30 May 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2540 kcal
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Fat: 100.63g | Prot: 134.80g | Carb: 271.37g.
Breakfast: Santa Clara Leche Entera, Mamey, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Huevo, Jitomate, Lala Queso Panela Light, Bimbo Pan de Linaza, Queso Gouda o Edam. Lunch: Frijoles Refritos, Arroz Frito, Bimbo Pan Integral, Alpura Crema, Jitomate, Aguacate, Pechuga de Pollo, Patatas Fritas. Dinner: Lindt Chocolate Amargo 90% Cacao, Mantequilla de Maní, Mamey, AdeS Leche de Soya, Sanissimo Salmas, Jitomate, Queso Gouda, Dolores Atún en Agua. Snacks/Other: Chock-Obleas Obleas de Amaranto Rellenas de Chocolate, Arizona Té Verde con Miel. more...
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losing 6.2 lb a week
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