Weigh In record (no journal entry) for 30 May 2017
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133.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1547 kcal
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Fat: 52.12g | Prot: 88.66g | Carb: 175.59g.
Breakfast: Grafschafter Rübenkraut, Aldi Abendbrot Eiweisbrot, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Getrocknete Aprikosen, Müller Reine Buttermilch. Dinner: REWE Gnocchi, Rinderhackfleisch, Zucchini, Rote Paprika, Rispentomaten. Snacks/Other: Nimm2 Fruchtbonbon, Aldi Trauben Kernlos, Kinder Riegel (21g). more...
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losing 4.6 lb a week
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irmi62's weight history
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