Weigh In record (no journal entry) for 29 May 2017
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127.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1063 kcal
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Fat: 38.50g | Prot: 70.26g | Carb: 111.19g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Kemper Schinkensülze, Edeka La France Ziegenfrischkäse-Taler, Mischbrot. Lunch: Spätzle, Reis (Gekocht), Butter, Semmelbrösel, Romanesco, Iglo Balkan-Gemüse. Dinner: Popp Eiersalat, Ketchup, Hähnchenbrustfilet, Lachsfilet, Cathedral City Cheddar, Roi De Trefle Sainte Maure Ziegenrolle, Parma Prosciutto Di Parma, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Leicht und Fit Mozzarella Light, Tomaten, Edeka La France Ziegenfrischkäse-Taler, Mischbrot, Filinchen Original. Snacks/Other: Real Quality Surimi-Sticks (12 Stück je Packung), Popp Eiersalat, Erdbeeren. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 2 minutes, Sleeping - 5 hours and 43 minutes. more...
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gaining 3.1 lb a week
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