Weigh In record (no journal entry) for 28 May 2017
|
156.1 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
1156 kcal
|
Fat: 33.68g | Prot: 62.16g | Carb: 153.98g.
Lunch: Cuisine Solutions Sliced Roasted Turkey Breast, San Daniele Mortadella Light, Yogurt, White Bread, Fried Egg, Date, Plain Yogurt (Lowfat), Pepsi Pepsi (Can). Dinner: Nescafe 3 in 1 Coffee, Watermelon. Snacks/Other: Turkish Coffee. more...
|
|
1985 kcal
|
Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|