Weigh In record (no journal entry) for 24 May 2017
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1564 kcal
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Fat: 63.87g | Prot: 49.13g | Carb: 197.70g.
Breakfast: Getoastetes Weißbrot, Mövenpick Birchermüsli, Cappuccino, Frischkäse, Nutella Nutella, Zucker, Marmelade, Milfina Milch 1,5% Fett. Lunch: Le Gusto Knusper Rösti Ecken, Weiße Champignons (Gebraten), Garden Gourmet Vegetarische Schnitzel. Dinner: Mischbrot, Camembert, Äpfel, Deli Reform Die Leichte. Snacks/Other: Muffin, Milka Oreo. more...
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2794 kcal
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Activities & Exercise:
Cooking - 45 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 7 hours and 39 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 1.5 lb a week
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