Weigh In record (no journal entry) for 23 May 2017
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155.4 lb
Lost so far: 26.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1191 kcal
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Fat: 71.36g | Prot: 79.56g | Carb: 55.41g.
Breakfast: Mayo Feinkost Knoblauchcreme, Rote Paprika, Herta Finesse Schinken Gegrillt, MinusL Milchdrink Schokoladengeschmack, Aldi Eiweißbrot (35g). Dinner: Dr. Oetker Crème Légère, Beste Ernte Champignons 3. Wahl, Lauchzwiebeln, Rucola, Tomaten, Purland Hackfleisch Fettreduziert, Rührei. Snacks/Other: Milka Milka Daim. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yoga - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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