Weigh In record (no journal entry) for 22 May 2017
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265.9 lb
Lost so far: 10.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1163 kcal
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Fat: 55.62g | Prot: 104.68g | Carb: 65.42g.
Lunch: Valio Сыр Polar 10%, Яйцо (Целое), Шампиньоны. Dinner: Bonfesto Рикотта Лайт, Красные Помидоры, Куриные Бедрышки (Запеченные), Шампиньоны Гриль. Snacks/Other: Курага, Good Food Семечки Подсолнечника, Алыча. more...
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3529 kcal
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Activities & Exercise:
Cooking - 40 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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