Weigh In record (no journal entry) for 22 May 2017
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177.9 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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961 kcal
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Fat: 50.56g | Prot: 70.51g | Carb: 54.38g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Spur Steak Ranches Garden Salad, Woolworths Barbeque Sirloin Steaks. Dinner: Col'Cacchio Banting Morituri Pizza. Snacks/Other: Reduced Fat Cappuccino. more...
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gaining 3.6 lb a week
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Grant Joseph's weight history
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