Weigh In record (no journal entry) for 02 March 2012
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2022 kcal
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Fat: 88.54g | Prot: 135.30g | Carb: 177.90g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated), Chewy Bars - Oats & Chocolate. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Crispy Chicken Tacos. Dinner: Low Carb Chicken Club, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Athletic Greens, Water. more...
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2978 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 6 hours, Sleeping - 4 hours, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours. more...
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steady weight
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