Weigh In record (no journal entry) for 21 May 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2506 kcal
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Fat: 118.12g | Prot: 46.58g | Carb: 310.22g.
Breakfast: Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, J. D. Gross Amazonas Edelcacao 60%, Parade Knabberbox, Kräutertee, Kaffee. Lunch: Äpfel, Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, Kaffee, Kräutertee, Banane. Dinner: Bellarom Edel-Herbe-Nuss, Sontner Sahne Kefir auf Pflaume/Walnuss, Kräutertee. Snacks/Other: Nutella Nutella, Vollkornbrot, Ja! Sahne-Kefir Mild Pfirsich-Maracuja. more...
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3096 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.1 lb a week
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