perdi-pongo99's Journal, 21 May 2017

war krank.dann kommt so was raus😣
310.9 lb Lost so far: 15.0 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2017:
522 kcal Fat: 21.74g | Prot: 20.60g | Carb: 61.14g.   Breakfast: Aldi Naturjoghurt, Banane, Gekochtes Ei, Milfina Butter, Aldi Mortadella, BioBio Toastbrötchen. more...
gaining 4.6 lb a week

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Comments 
Kopf hoch ! Diese 3, 9 KG werden schnell wieder runter gehen😊👍 
21 May 17 by member: AirlineGirl72

     
 

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