Weigh In record (no journal entry) for 21 May 2017
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164.7 lb
Lost so far: 26.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1302 kcal
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Fat: 38.60g | Prot: 60.94g | Carb: 181.74g.
Breakfast: Milbona Skyr Pur, Mandeln, Banane. Lunch: Milfina Milch 1,5% Fett, Erbsen, Ei, Schalotten, Lidl Gehackte Tomaten, Lidl Fusilli Glutenfrei. Dinner: Avocado, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Balsamico. more...
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losing 3.1 lb a week
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