Weigh In record (no journal entry) for 19 May 2017
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127.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1723 kcal
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Fat: 40.82g | Prot: 66.99g | Carb: 216.15g.
Breakfast: Rote Paprika, Kemper Schinkensülze, Chêne D'argent Ziegenfrischkäse, Kaffee, Mischbrot, Gurke (mit Schale), Kirschtomaten, Müller Reine Buttermilch, REWE Holunderblütensirup, Bad Heilbrunner Almwiesen-Blüten. Lunch: Zucchini, Nudelsalat mit Essig und Öl-Dressing, Salatkönig Griechischer Krautsalat, Tomaten, Olivenöl, Bofrost Leipziger Allerlei. Dinner: Dr. Oetker Crème Légère, Weißwein, Aldi Parmigiano Reggiano, Olivenöl, Schinken, Spargel, Edeka Zuckerschoten, REWE Bandnudeln. Snacks/Other: Lachgummi Softies Joghurt (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Bahlsen Russisches Brot, Dornfelder, Espresso-Baiser, Haribo Haribo Lakritz-Konfekt (je Stück), Erdbeeren. more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 12 hours and 57 minutes, Sleeping - 5 hours and 18 minutes. more...
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gaining 3.1 lb a week
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