Erdbeerhörnchen's Journal, 19 May 2017

hält sich... :-)

162.9 lb Lost so far: 75.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 34.01g | Prot: 70.48g | Carb: 77.44g.   Breakfast: Grüne Paprika, Brathähnchen (ohne Haut gegessen). Dinner: Kirschtomaten. Snacks/Other: Snickers White, Snickers White. more...

2840 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Cooking - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...