Weigh In record (no journal entry) for 15 May 2017
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1235 kcal
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Fat: 41.78g | Prot: 67.95g | Carb: 147.12g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, Biac Fitness Drink Kiwi Banane, Kemper Edel-Gemüse in Aspik, Géramont Frischkäse, Wurzelbrot. Lunch: Elbtal Rahm-Mischgemüse, Tomatensuppe, Lauchgemüse. Dinner: Schwarzwälder Schinken, Mischbrot, Aldi Bergkäse, Camembert, Edeka Ziegenfrischkäsetaler, Gut & Günstig Lachsschinken, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Géramont Frischkäse, Filinchen Original, Wurzelbrot, Ketchup, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Aldi Putenbrustfilet, Bahlsen Russisches Brot, Erdbeeren, Intact Traubenzucker Himbeere. more...
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1649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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