Weigh In record (no journal entry) for 15 May 2017
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1393 kcal
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Fat: 55.08g | Prot: 48.51g | Carb: 176.24g.
Breakfast: REWE Zartbitter Kuvertüre, Brownie, Grandessa Cookie Dough, Weich Gekochtes Ei. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Brunch Indian Curry, Zwiebeln, Rote Paprika, Mais, REWE Passierte Tomaten, Pellkartoffeln. Dinner: Kumpf Apfel-Kirsch-Saft, Zitronenkuchen, Lidl Quarktasche. Snacks/Other: Deluxe Schokolierte Erdbeeren. more...
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2159 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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