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Dia 4- TPM
Estado emocional e físico melhorzinho.
Dieta-seguida á risca
Perda de peso: (-) 400 gr
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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868 kcal
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Fat: 23.12g | Prot: 30.03g | Carb: 119.65g.
Breakfast: Risoles de Carne. Lunch: Goiaba, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Smirnoff Vodka, Maracujá, Morangos, Dori Amendoim Chocolate, Bolo de Chocolate, Coxinha de Festa, Sadia Iscas de Frango com Empanamento Tradicional. more...
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losing 6.2 lb a week
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