Weigh In record (no journal entry) for 13 May 2017
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180.6 lb
Lost so far: 63.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1697 kcal
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Fat: 64.65g | Prot: 96.19g | Carb: 185.53g.
Breakfast: Banane, Jack Link's Beef Jerky Original. Lunch: Vitasia Erdnussöl, Green Grocer's Gemüsepfanne Asiatische Art, Güldenhof Hähnchenbrust-Filetstücke Klassik, Reis (Gekocht). Snacks/Other: Gugelhupf, Apfel, Mehrkornbrötchen, Ja! Gouda Holland Jung, Apfel, Jack Link's Beef Jerky Original. more...
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losing 0.1 lb a week
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