Weigh In record (no journal entry) for 12 May 2017
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1960 kcal
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Fat: 107.96g | Prot: 57.24g | Carb: 170.97g.
Breakfast: Rapunzel Tahin Sesammus, Frischkäse, Kronenbrot Bauern Schwarzbrot. Lunch: Werz Reis Zwerge, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Olivenöl, Bamboo Garden Reisessig, Cocktailtomaten, Gurke (mit Schale), Real Thai Currypaste Rot, Lien Ying Kokosmilch Cremig, Nudeln (Gekocht). more...
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losing 2.2 lb a week
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 Comments
12 May 17 by member: Ritamine
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12 May 17 by member: calpe2012
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Danke,vielen Dank es scheint mal zu laufen
12 May 17 by member: Brahmhausen
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Hey hast du ganz schön was liegen gelassen...
12 May 17 by member: Fagmich
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