Erdbeerhörnchen's Journal, 12 May 2017

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Weigh In record (no journal entry) for 12 May 2017

163.4 lb Lost so far: 74.7 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:

502 kcal

Fat: 13.54g | Prot: 23.73g | Carb: 65.09g. Breakfast: Ananas, Snickers White. Lunch: Aldi Champignons, REWE Kidney-Bohnen. more...

2832 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Erdbeerhörnchen's Journal, 12 May 2017

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