Weigh In record (no journal entry) for 11 May 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2559 kcal
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Fat: 113.36g | Prot: 139.54g | Carb: 233.38g.
Breakfast: Mangos, Semillas de Linaza, Avena, AdeS Leche de Soya Light, Espinacas, Aguacate, Queso Azul, Queso Manchego, Huevo. Lunch: Zanahoria, Pimientos Amarillos Dulces, Pasta Fresca (Cocida), Huevo, Jamón de Pavo, Cacahuates, Member's Mark Aderezo Ranch, Melón, Pickles, Patatas Cocidas, Lechuga. Dinner: Cerveza, Bimbo Pan Integral Cero Cero, Queso de Cabra, Plátano, Frijoles Refritos, Salmón al Horno o a la Parrilla. Snacks/Other: Starbucks Nueces y Frutos Secos, Chock-Obleas Obleas de Amaranto Rellenas de Chocolate. more...
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losing 1.5 lb a week
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