Weigh In record (no journal entry) for 11 May 2017
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1096 kcal
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Fat: 45.32g | Prot: 74.56g | Carb: 97.00g.
Breakfast: Hofmaier Paprika-Salami, Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Hofmaier Bockwurst, Kaffee mit Milch, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Waffel. Snacks/Other: Gepa Zartbitter Mild Pur 60%. more...
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losing 3.1 lb a week
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