kugelbär's Journal, 11 May 2017

180.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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844 kcal

Fat: 37.91g | Prot: 59.47g | Carb: 65.21g.   Breakfast: Gut & Günstig Schwarzwälder Schinken, Penny Markt Hinterschinken, Roggenmischbrot, Tilsiter, Penny Markt Hinterschinken. Dinner: Penny Markt Hinterschinken, Ei, Eberswalder Knüppelsalami, Bratkartoffeln. Snacks/Other: Duplo Zartbitter Cocos. more...

2256 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...