Weigh In record (no journal entry) for 10 May 2017
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176.8 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1494 kcal
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Fat: 59.17g | Prot: 68.27g | Carb: 155.05g.
Breakfast: Super U Brioche Tranchée Pur Beurre, Aoste Jambon Cru, Pain Multigrain, Nespresso Café, Elle & Vire Beurre Léger 41%, Primeur Banane. Lunch: Nestlé Grand Chocolat Intense 70%, Abricots, Fraises, Pomme de Terre, Carottes, Charal Steak Haché 15%. Dinner: Poulain Noir Extra, Danone Danette Chocolat, Heudebert Les Crackers Nature, Vin Rosé, Petit Navire Filets de Maquereaux au Vin Blanc, au Citron et au Romarin, Oeuf Dur, Haricots Verts. more...
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losing 5.7 lb a week
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