Weigh In record (no journal entry) for 10 May 2017
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216.1 lb
Lost so far: 36.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1257 kcal
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Fat: 28.31g | Prot: 54.54g | Carb: 196.74g.
Breakfast: Erdbeeren, Ananas, Banane, Lidl Heidelbeeren, Alnatura Chia Samen. Lunch: Porree, Gelbe Paprika, Champignons, Cremefine 15%, Spitzen-Langkorn-Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl. Snacks/Other: Milch 1,5%, Kaffee, Zucker, McDonald's Cappuccino (Klein), Voelkel Granatapfelsaft, Milch 1,5%, Kaffee. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 18.5 lb a week
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