Weigh In record (no journal entry) for 08 May 2017
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192.2 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1366 kcal
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Fat: 66.39g | Prot: 44.06g | Carb: 144.29g.
Breakfast: Frischkäse, Cappuccino, Nutella Nutella, Zucker, Marmelade, Getoastetes Weißbrot. Lunch: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Möhreneintopf. Dinner: Spiegelei. Snacks/Other: Cucina Blätterteiggebäck, Nestle Yes Cacao, Milka Noisette, K-Classic Butterkekse. more...
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2761 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 1.5 lb a week
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