Weigh In record (no journal entry) for 08 May 2017
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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996 kcal
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Fat: 33.44g | Prot: 45.03g | Carb: 138.01g.
Breakfast: Cucumber (with Peel), Apples, Bananas, Nescafe 3 in 1 Coffee. Lunch: White Bread, Mortadella, Great Value Thin Sliced Smoked Turkey Breast, Fried Egg, KFC Cole Slaw. Dinner: Pineapple, Watermelon. more...
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1911 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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