Weigh In record (no journal entry) for 07 May 2017
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128.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1775 kcal
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Fat: 43.88g | Prot: 86.97g | Carb: 190.08g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Roastbeef (Nur mager gegessen), Lidl Bergkäse, Harzer Harzer Käse, Camembert, Gorgonzola, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Géramont Frischkäse, Lachs, Wurzelbrot, Erdbeeren, Mangos, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Weißwein, Weißes Mehl, Olivenöl, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Spargel, Butaris Butterschmalz, Seefisch Seelachsfilet. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Yogurette Yogurette, Kaffee, Espresso-Baiser, Aldi Putenbrustfilet, Bucaneve (Doria) Kekse, Bahlsen Russisches Brot. more...
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1725 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 3.1 lb a week
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