Weigh In record (no journal entry) for 04 May 2017
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218.3 lb
Lost so far: 2.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1661 kcal
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Fat: 47.29g | Prot: 97.33g | Carb: 216.44g.
Breakfast: Amandes, Brioche Pasquier Pain au Lait, Leader Price Lait Demi Écrémé, Banane. Dinner: Kiwi, Planet Sushi Salade de Choux + Sésame, Picard Aiguillettes de Poulet Marinées au Citron. more...
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losing 12.3 lb a week
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