Wama_2854's Journal, 04 May 2017

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Weigh In record (no journal entry) for 04 May 2017

161.4 lb Lost so far: 2.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:

1686 kcal

Fat: 74.99g | Prot: 58.40g | Carb: 198.20g. Breakfast: Fruit Salad, Nescafe 3 in 1 Coffee. Lunch: Pepsi Pepsi (12 oz), McDonald's French Fries (Small), McDonald's Big Tasty Bacon. Dinner: White Bread, Fried Egg. more...

1922 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

losing 4.6 lb a week

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Wama_2854's Journal, 04 May 2017

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