Weigh In record (no journal entry) for 03 May 2017
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1603 kcal
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Fat: 75.62g | Prot: 147.80g | Carb: 79.95g.
Dinner: ESN Ultrapure L-Glutamine Powder, White Supps L-Arginin, Myprotein Impact Diet Whey, Buschbohnen, Eiklar, Spiegelei, Avocado, Hähnchenbrustfilet, Friweika Ofenkartoffeln mit Kartoffelcreme. more...
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losing 1.2 lb a week
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