Weigh In record (no journal entry) for 07 March 2010
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2010:
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848 kcal
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Fat: 31.81g | Prot: 35.81g | Carb: 112.32g.
Breakfast: Cinnamon Bread with Butter Spray Pepperidge Farm, Coffee (Brewed From Grounds). Lunch: brown sugar splenda, Polska Kielbasa, sauerkraut 3/4 cup. Dinner: Bananas, Cheerios, skim milk. Snacks/Other: popcorn . more...
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5446 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Driving - 1 hour and 40 minutes, Light work (typing, walking around, cooking, etc.) - 2 hours, Sitting, reading, watching TV, eating, etc. - 9 hours and 20 minutes. more...
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losing 1.2 lb a week
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alidobro's weight history
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